Broccoli Nutrition 100g | Accurate Calories In Raw Broccoli

Broccoli Nutrition facts 100g: Broccoli, with its vibrant green & crisp texture, is not only a versatile vegetable but also a powerhouse of nutrition. Pleasant with essential vitamins, minerals and antioxidants, broccoli stacks provide a lot of health benefits that make it a valuable extra for any diet. In this comprehensive guide, we’ll explore broccoli’s nutrient (broccoli nutrition 100g) content, including its calorie count (calories in raw broccoli), and highlight the health benefits of this crossed vegetable.

Broccoli Nutritional Facts 100 grams:

Here is the description of its nutritional composition per 100 grams:

Calories: 34 calories
Carbohydrate: 6.64 grams
Fiber: 2.6 grams
Protein: 2.82 grams
Fat: 0.37 grams
Vitamins: Broccoli is rich in vitamin C, K, and A as well as various B vitamins.
Minerals: It provides necessary minerals such as potassium, calcium, and iron.

Cooked Broccoli Nutrition facts 100g:

When cooked, broccoli’s nutrients make a little change. Here’s what you can expect from 100 grams of cooked broccoli:

Calories: 35 calories
Carbohydrate: 6.64 grams
Fiber: 2.4 grams
Protein: 2.82 grams
Fat: 0.41 grams
Vitamins & minerals: While cooking can cause some nutrients to decrease slightly, broccoli still retains its valuable vitamins & minerals.

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Health Benefits of Broccoli: Nature’s Nutrient Powerhouse

Broccoli, with its vibrant green florets and crisp texture, is not only a culinary delight but also a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. Often hailed as one of the healthiest vegetables, broccoli offers a wide array of benefits that contribute to overall health and well-being. Let’s explore the remarkable benefits of this versatile vegetable and discover why it deserves a prime spot on your plate.

1. Rich Source of Nutrients:

Broccoli is rich in essential nutrients, including vitamin C, vitamin K, vitamin A, folate, and potassium. It also contains trace minerals such as calcium, magnesium, and phosphorus, making it a nutrient-dense addition to any diet.

2. Rich Powerful Antioxidant Properties:

Loaded with antioxidants like sulforaphane, glucoraphanin, and kaempferol, broccoli helps combat oxidative stress, reduce inflammation, and protect against chronic diseases such as cancer, heart disease, and diabetes.

3. Supports Heart Health:

The combination of fiber, antioxidants, and anti-inflammatory compounds in broccoli supports heart health by lowering cholesterol levels, reducing blood pressure, and promoting healthy blood vessel function, thereby reducing the risk of cardiovascular diseases.

4. Boosts Immune Function:

With its high vitamin C content and immune-boosting properties, broccoli helps strengthen the immune system, ward off infections, and protect the body against pathogens and viruses. Regular consumption of broccoli can help keep you healthy and resilient year-round.

5. Promotes Digestive Health:

Broccoli is an excellent source of dietary fiber, which aids digestion, promotes regularity, and supports a healthy gut microbiome. Fiber-rich foods like broccoli also help prevent constipation, reduce the risk of colon cancer, and improve overall digestive health.

6. Supports Bone Health:

Broccoli is rich in vitamin K and calcium, two essential nutrients for maintaining strong and healthy bones. Vitamin K plays a crucial role in bone metabolism and helps prevent osteoporosis, while calcium contributes to bone density and strength.

7. Aids in Weight Management:

Low in calories and high in fiber, broccoli is a perfect addition to weight loss and management diets. Its high fiber content promotes satiety, reduces hunger cravings, and helps control calorie intake, making it easier to achieve and maintain a healthy weight.

Nutrient value of broccoli:

Broccoli is a nutrient-rich vegetable, meaning it provides nutrients in a high amount of nutrients value to its calorie content. Including broccoli in your diet can help promote vitamins, minerals & antioxidants’ intake, which helps in overall health & wellness.

Calories in raw broccoli:

Raw broccoli has a relatively low calorie content, making it an excellent option for people who want to control their weight or reduce their calorie intake. With its high fiber content & low calorie density, Broccoli can help you feel full and satisfied while providing you with the necessary nutrients.

Conclusion on broccoli nutrition 100g | calories in raw broccoli:

Conclusionly, broccoli is not only delicious but also incredibly nutritious. Whether eaten or cooking, broccoli provides a wide range of health benefits, including supporting immune function to promoting heart health. By including broccoli in your regular diet, you can nutrition your body with essential nutrients and enjoy many of its benefits.

FAQ for Broccoli Nutrition 100g

Q: What are the benefits of broccoli nutrition facts 100g?

Answer: Broccoli is rich in essential nutrients, including vitamin C, K, and A, as well as folate, fiber and antioxidants. 100 grams of raw broccoli provides approximately 2.8 grams of protein, 6 grams of carbohydrates, 2.6 grams of fiber, and 0.4 grams of fat as well as many types of vitamins and minerals.

Q: How many calories in raw broccoli in 100 grams?

Answer: 100 grams of raw broccoli usually contains approximately 34 calories. Despite the low-calorie volume, broccoli is rich in nutrients, making it an excellent choice for those who maintain a healthy diet and manage their calorie intake.

Q: Is broccoli a good source of protein?

Answer: While broccoli isn’t an important source of protein than animal-based foods, it contains medium amounts of protein, which makes it a valuable extra for vegetarian and vegetarian diet. 100 grams of raw broccoli usually provides approximately 2.8 grams of protein.

Q: What effect does cooking have on the nutritional content of broccoli?

Answer: Cooking broccoli can change its nutritional profile to some extent. While cooking broccoli in steam or light cooking can help maintain its nutrients, boiling or cooking more can cause some loss of vitamins and minerals. However, regardless of the cooking method, broccoli remains a highly nutritious vegetable.

Q: Does broccoli have carbohydrate quantity higher?

Answer: Carbohydrate in broccoli is relatively lower than starchy vegetables like potato or corn. 100 grams of raw broccoli usually contains approximately 6 grams of carbohydrate, an important part of it comes from fiber, which is beneficial for digestive health.

Q: Can broccoli help in weight management?

Answer: Yes, broccoli can be a valuable extra for weight management diet due to its low calories and high fiber content. Fiber present in broccoli helps to promote satiety and reduce overall calorie intake, making it easier to maintain a healthy weight when consuming as part of a balanced diet. Calories in raw broccoli in 100g is 34 cal.