Many people struggle with finding a low-calorie, nutrient-rich food to include in their daily diet.

 Ignoring such options can lead to missed health benefits, leaving you with fewer ways to maintain a balanced diet.

 Incorporating lettuce into your meals is an easy and effective way to boost your health 

 Lettuce has a low calorie, water content is higher and it’s rich in essential nutrients.

 Let’s learn about some of the best types of Lettuce for weight loss.

The Iceberg Lettuce is one of the most popular types of Lettuce. It is crisp, fresh & widely available

Iceberg Lettuce contains dietary fiber, which helps digestion and being stomach full.

 Insert the chopped iceberg Lettuce into taco, burgers & sandwiches, so that it gets crisp and thick.

 It is more nutrient-rich than Iceberg Lettuce and offers many benefits.