Know what nutrition is and why it is important for your health.

A balanced diet, rich in both macronutrients and micronutrients,

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which support a variety of physiological functions, from immune health to energy production.

Equally important are micronutrients, such as vitamins and minerals,

Learn how proper nutrition affects energy, immunity, and disease prevention.

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tips on how to create a nutritious and balanced diet.

Know the importance of vitamins and minerals for overall health.

Understand the role of proteins, fats and carbohydrates in your diet.

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