Tips for maintaining and improving your mental health through self-care and support.

Recognizing the signs of good mental health is important for maintaining overall well-being.

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. On the other hand, poor mental health can cause difficulties in daily functioning

Good mental health is characterized by positive self-esteem, the ability to manage emotions

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Learn what mental health is and why it is important for overall health.

Explore the emotional, psychological, and social aspects of mental health

Learn what positive mental health looks like in everyday life.

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Understand how mental health affects daily functioning, relationships, and physical health