Many people are unsure what is included in a high-protein diet and how it can benefit them.

Whether you want to build muscle, lose weight, or maintain a healthy lifestyle,

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boosts metabolism, and makes you feel full longer.

We'll explore the benefits of a high-protein diet, including how it helps repair muscles,

weight management, and overall health, and how to start it effectively.

Learn what a high protein diet is, its benefits for muscle growth,

Confusion about protein intake and its role in fitness and weight management can lead