salads contain important vitamins

 vitamins and minerals that improve overall health.

The high fiber content in vegetables 

 vegetables and fruits promote better digestion and regular seal resignation.

 low in calories but salads rich in nutrients help maintain healthy weight.

 Many salad materials like cucumbers

cucumbers and lettuce have a higher water content which helps you keep hydrated

antioxidants present in salad and healthy fat can contribute to a healthy heart.

With high fiber content, salad promotes better digestion and regular seal renunciation.