mixing the health benefits of the Mediterranean diet with vegetarian lifestyle
loud over vegetables, fruits, beans, whole grains, meves and seeds.
Recipes like phalafel with tahini sauce, stuffed grape leaves and vegetables
incorporating sources like dal, chickpeas, tofu and avocado.
Ensure adequate intake of essential nutrients such as protein, iron and calcium
Enjoy tasty vegetarian mediterranean meal like phalafel, stuffed grape leaves
Get tips for maintaining a balanced vegetarian mediterranean diet
iron and calcium through diverse and nutritious food options
Adopt a plant-based mediterranean lifestyle with these delicious and nutritious vegetarian food ideas. "