mixing the health benefits of the Mediterranean diet with vegetarian lifestyle

loud over vegetables, fruits, beans, whole grains, meves and seeds.

 Recipes like phalafel with tahini sauce, stuffed grape leaves and vegetables

 incorporating sources like dal, chickpeas, tofu and avocado.

Ensure adequate intake of essential nutrients such as protein, iron and calcium

 Enjoy tasty vegetarian mediterranean meal like phalafel, stuffed grape leaves 

 Get tips for maintaining a balanced vegetarian mediterranean diet

 iron and calcium through diverse and nutritious food options

Adopt a plant-based mediterranean lifestyle with these delicious and nutritious vegetarian food ideas. "