Vegetarian diet plan to increase weight in 7 days.

Are struggling to increase weight on vegetarian diet

Finding the right foods and making a balanced meal plan can be challenging

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Follow this 7-day vegetarian diet plan prepared to increase weight, which includes Indian foods rich in calories and nutrients.

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Start with high-calorie breakfast options like Peanut Butter Toast with fruits and nuts

Include smoothie and shake in your diet

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Include more dairy products like cheese and yogurt. Use ghee in your cooking for additional calories.

Breakfast on nuts and seeds throughout the day. Choose plenty of food with beans and pulses.

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Include avocado and olive in your food. Try out dishes like Avocado toast and olive parathee.

Pay attention to protein-containing foods like tofu and quinoa.

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