Struggling with weight gain from a vegan diet? Many people think that it is difficult to gain weight

Whether you want to gain weight or simply gain some healthy weight, these vegetables

[{"selector":"#anim-359d61c2-b84a-462f-9a82-fe61ba9bbf2d","keyframes":[{"offset":0,"transform":"translate3d(0, -265.7114%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -74.71804568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -25.402009840000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.539039260000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.14509784%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

We will also discuss how to prepare these vegetables in such a way as to maximize

[{"selector":"#anim-cc1446ef-a9dc-4bbb-bd34-1e57c5b54639 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816174293285469%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

which provide essential nutrients while helping increase your calorie intake.

[{"selector":"#anim-a81150c0-1e9f-4115-98bc-b509e0e0ae7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Learn about high-calorie vegetables like sweet potatoes, avocados, and corn,

[{"selector":"#anim-142d472f-be32-406e-941d-2cd0e33a3202","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac396383-3b47-420a-a348-be4bd084b26c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

. Learn how to incorporate these vegetables into your diet effectively.

Find special vegetables that are calorie-dense, packed with nutrients,

Relying on just low-calorie vegetables can make it difficult to increase your calorie intake,