Confused about the distinction between weight loss and fat loss?

Misunderstanding these terms can lead to ineffective fitness goals and strategies.

Learn the key differences between weight loss and fat loss to optimize your health and fitness journey.

Weight loss refers to a reduction in overall body weight, which can include water, muscle, and fat loss

On the other hand, fat loss specifically targets the reduction of body fat while preserving muscle mass

Understanding this distinction is crucial for setting realistic and effective fitness goals.

Discover effective strategies such as strength training, balanced nutrition, and proper hydration to promote fat loss