Overview of the benefits of a 3-day workout plan for weight loss and muscle gain

Focus on compound exercises like squats, deadlifts, and bench presses.

Sample HIIT workout that combines cardio and bodyweight exercises.

Basic dietary guidelines to support weight loss and muscle gain

Nutrition and Recovery Tips:

Importance of active recovery to prevent burnout and improve performance.

Perfect for beginners and seasoned gym-goers looking to optimize their fitness journey.

Push-up is a basic bodyweight exercise that targets the chest, shoulders & triceps