Difficulty in gaining weight and achieving desired body mass.

Feeling discouraged by slow progress and uncertainty about effective weight gain methods.

Discover the best tips for healthy weight gain. Learn practical strategies to increase calorie intake

Consider protein supplements to support muscle growth and recovery."

Add healthy snacks between meals. Opt for nuts, seeds, avocados, and other high-calorie foods."

Incorporate strength training exercises to build muscle mass and improve overall weight gain.

Track your progress and adjust your intake as needed. Consistency is crucial for success."