a plant-based food approach that excludes all animal products.
Whether you're interested in the health benefits, environmental impacts
It also addresses nutritional aspects, ensuring a balanced intake of essential nutrients such as protein,
why people choose it, and what types of foods make up a vegan diet.
This guide explains what a vegan diet is, why people choose it,
Addressing common misconceptions about protein deficiencies and limited food choices.
Addressing common misconceptions about protein deficiencies and limited food choices.
How to ensure a balanced diet with essential nutrients like protein, iron and B12.
How to ensure a balanced diet with essential nutrients like protein, iron and B12.
Overview of plant-based foods such as fruits, vegetables, cereals, nuts and legumes.
Health benefits, environmental impacts and ethical reasons for adopting a vegan diet.