Introduction to the food value of peanuts.

Learn how to include peanuts in your diet through practical tips and easy eating ideas

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making them ideal for heart health, weight management, and overall well-being

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Peanuts provide a great source of plant-based protein and healthy fats,

Practical tips for including peanuts in daily meals.

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Peanuts as a source of protein, healthy fats and essential vitamins.

Health benefits of including peanuts in your diet.

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Nutritional content per 100 grams of peanuts.