Sunflower seeds are packed with essential vitamins and minerals, including Vitamin E, magnesium, and selenium.

Consuming sunflower seeds can help reduce bad cholesterol levels, promoting cardiovascular health.

Antioxidant Properties

These seeds contain antioxidants that protect cells from damage and reduce inflammation.

High in protein and fiber, sunflower seeds can help control appetite and support weight management.

Overconsumption can lead to weight gain and potential allergic reactions.

Integrating sunflower seeds into a balanced diet can enhance overall well-being, but moderation is key.