How both sleep and exercise contribute to overall health. - Effect of lack of sleep and lack of exercise.

Striking a balance between sleep and exercise is not complicated.

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other times when a good exercise session can boost your energy and improve sleep quality.

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There are times when your body needs more rest than exercise,

helping you understand when to prioritize one over the other.

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In this web story, we explain the importance of both sleep and exercise,

Tips for creating a balanced routine that includes both.

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Scenarios where sleep may be more important than exercise.