Overview of their general use in improving bone health.

This guide explains the common side effects of calcium and vitamin D3 tablets

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it is always best to consult a healthcare provider before starting any new supplement.

Emphasize the importance of talking to a doctor before starting any supplements.

Identify groups that should be careful with these supplements, such as people with kidney disease

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Highlight the dangers of taking too much calcium and vitamin D3, including toxicity.

Discuss common side effects such as digestive problems, kidney stones, and hypercalcemia

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