Confusion about whether rice is a processed food and its nutritional value.

Many people avoid rice due to misconceptions, missing out on its benefits

Discover the nutritional benefits of rice and make informed food choices. Explore the truth about rice now.

Clear up confusion and highlight the nutritional benefits of rice.

Learn the facts about rice, its processing levels, and how it can be a healthy part of your diet.

White rice, although more processed, can be part of a balanced diet when consumed in moderation

Whole grain rice offers fiber, aiding digestion and promoting fullness. White rice, although more processed,