Rice is a primary source of energy, providing essential carbohydrates

With its low fat and cholesterol-free profile, rice is an excellent choice for those who want to maintain a heart-healthy diet.

which are important for bone health and proper physiological functions

Rice also contains important minerals such as magnesium and phosphorus,

The fiber in brown rice aids digestion and helps keep the digestive system healthy.

Rice is naturally low in fat and cholesterol, making it a healthy food for the heart.

Rice provides key minerals such as magnesium and phosphorus,

Rice, especially brown rice, is rich in vitamin B, which supports metabolism and overall energy levels.