Lack of clarity on the nutritional content of orange juice.

While it's a natural source, moderation is key to maintaining a balanced diet.

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orange juice also contains potassium, which helps regulate blood pressure and supports heart health.

, while the natural sugars offer a quick energy boost. Besides Vitamin C,

still provides essential nutrients. Rich in Vitamin C, orange juice supports your immune system,

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In 100g of orange juice, you'll find approximately 45 calories, making it a relatively low-calorie

Get clear insights into the calories and nutrients in 100g of orange juice for better health decisions.

which can affect their dietary choices.

Many people consume orange juice without understanding its nutritional impact,