Many people like oats as a healthy breakfast or snack, but they don’t fully understand its nutritional elements.

100 grams of oats contain about 16.9 grams of protein.

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The dietary fiber content in oats is exceptionally higher, with about 10.6 grams per 100 grams.

Oats are a rich source of carbohydrate, containing about 66.3 grams per 100 grams

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100 grams of oats contain about 389 calories. This calorie content provides quite a large amount of energy,

Oats is a whole grain that has been enjoyed for centuries due to their versatility and health benefits.

This blog will provide a comprehensive description of their calorie content, macro-nutrients, vitamins & minerals.

Imagine you start your day with a bowl of oats, assuming it’s a low-calorie, nutrient-rich food,

Without accurate information, it’s easy to either eat more or lesser the actual value of oats in a healthy diet.