Beetroot contains essential nutrients like folate, vitamin C, potassium and iron,

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The nitrates in beetroot support heart health by controlling blood pressure,

The betalains in beetroot help detoxify the liver and support cellular health

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The fiber it contains aids digestion and supports a healthy gut.

Beetroot can improve stamina due to its role in increasing the flow of oxygen to the muscles.

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High amounts of nitrate help control blood pressure and support heart health.

With only 43 calories per 100 grams, beetroot is perfect for weight-conscious individuals looking to add nourishing

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