Raw spinach is rich in essential nutrients such as iron, calcium and vitamins A, C and K,

Learn how raw spinach can boost your overall health with antioxidants and fiber

[{"selector":"#anim-80c8f65a-d0e8-44fa-82bc-2c3b842662ec","keyframes":[{"offset":0,"transform":"translate3d(0, -271.59917%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -76.373686604%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -25.964880652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.750410203000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.236947052%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

The fiber it contains aids digestion and promotes stomach health.

[{"selector":"#anim-58be4012-bb19-4190-8ab7-11b370ccc837 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Lutein and zeaxanthin, present in spinach, help improve eye health and protect

With high levels of vitamin K and calcium, raw spinach strengthens

[{"selector":"#anim-7ef21f5e-614b-4a18-a90d-59778ce6ed70","keyframes":{"transform":["translate3d(111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7c1f551d-5092-44a9-a9d2-aa96afb540e2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Spinach contains antioxidants that help protect your cells from damage

calcium and vitamins A, C and K, providing many health benefits.

[{"selector":"#anim-a93fd0d1-3ad1-4169-b35c-af7250481365","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-357b76f6-cde5-4e75-9adc-a783c23d49f2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

An ideal addition to a weight loss diet, raw spinach is low in calories