A large boiled egg contains about 78 calories.

carbohydrates, boiled eggs are a nutrient-rich food, ideal for a balanced diet.

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Learn how a boiled egg can provide about 78 calories, 6.3 grams of protein,

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Boiled eggs contain less than 1 gram of carbohydrates, making them great for low-carb diets.

They provide iron, phosphorus and selenium, which are essential for various physiological functions.

Boiled eggs are a good source of vitamins D, B12 and A.

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A boiled egg contains 5.3 grams of fat, mostly unsaturated, which supports heart health.

Boiled eggs contain 6.3 grams of high-quality protein, essential for muscle repair and growth.