Nutritional breakdown per 100 grams of potatoes.

From cooked to boiled, potatoes can be easily included in various meals.

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Potatoes are a great source of energy and contain significant amounts of vitamin C,

Nutritional breakdown per 100 grams of potatoes.

Easy ways to include potatoes in daily diet.

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Potatoes as a source of energy, fiber and vitamins.

Health benefits of including potatoes in your diet.

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