Many people are unsure about the nutritional benefits of plant-based milk

Additionally, oat milk provides a good source of dietary fiber, especially beta-glucan, which can help reduce cholesterol levels.

[{"selector":"#anim-28947ca5-286d-447c-9dfb-cb190d9525e9","keyframes":[{"offset":0,"transform":"translate3d(0, -185.2818%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -52.101242160000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -17.712940080000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.65161662%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.89039608%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

It is often enriched with essential vitamins and minerals, including calcium and vitamin D,

which supports muscle repair and overall body function. It is often enriched

. This dairy-free option also offers 2-4 grams of protein per cup,

Oat milk is naturally low in fat, contains about 2.5 grams of total fat per serving,

Learn how 1 cup of oat milk provides essential nutrients, making it a healthy and delicious

Without knowing the nutritional content, you may lose oat milk as a valuable dairy option

[{"selector":"#anim-7775bc92-941d-49ea-8b42-f11a830d34a1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]