Uncertainty about the nutritional content of mushrooms.

Mushrooms also contain beta-glucans, compounds known for their immune-boosting properties

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They are also a good source of selenium,

which play crucial roles in energy production and maintaining a healthy nervous system.

Mushrooms are rich in B vitamins like riboflavin, niacin, and pantothenic acid

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making them ideal for weight management.

A serving of mushrooms provides a low-calorie option, with only about 22 calories per 100g,

Discover the key nutritional facts about mushrooms and how they contribute to a healthy diet.

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Many people underestimate the health benefits of mushrooms due to a lack