Losing weight often leads to muscle loss, which can hinder overall fitness goals

Many struggle to find a balanced approach that helps shed fat without sacrificing hard-earned muscle.

Discover effective strategies to lose weight while maintaining muscle mass for a lean and strong physique.

This web story offers practical tips and strategies to help you achieve this balance. Learn about the importance of a high-protein diet,

Discover how to create a calorie deficit that promotes fat loss without muscle degradation

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We'll also cover the role of hydration and sleep in muscle preservation. By following these guidelines