Many people are unsure if drinking tea is beneficial or harmful to their health

Conflicting information about tea can cause confusion, leading to either excessive consumption or complete avoidance,

Understand the health benefits and potential downsides of tea to make informed decisions

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Get the answers you need to enjoy your favorite drink with confidence.

 Protein in milk can bond with polyphenols present in tea, potentially reducing their antioxidant benefits.

Tea is rich in polyphenols, which are antioxidants that help fight oxidative stress and inflammation.