Many people are confused about whether rice is a processed food and its nutritional value

Misunderstandings about rice can lead to poor dietary choices and missed nutritional benefits.


 Clarifying the types of rice and their processing levels can help you make informed dietary choices.


Understand the difference between white rice, brown rice, and other varieties.

White rice is more processed than brown rice, which retains more nutrients.

Tips on how to include rice in a balanced diet for maximum health benefits.

Rich in fiber, vitamins, and minerals.