Managing stress through relaxation techniques like yoga and meditation can help prevent blood sugar

. Weight management is another important factor in reducing diabetes risk, even minor weight loss

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Regular exercise plays an important role in controlling blood sugar levels,

Emphasize a balanced diet rich in whole grains, vegetables, lean protein,

Include daily physical activity to help control blood sugar levels and improve insulin sensitivity.

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Achieving and maintaining a healthy weight can significantly reduce the risk of diabetes

Regular monitoring helps keep track of blood sugar levels and make necessary adjustments.

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