Vitamin B12 deficiency can cause fatigue, weakness and nervous damage, which affects overall health.

A lot of people are unaware that they lack vitamin B12, causing health unresolved issues

Find practical ways to improve vitamin B12 deficiency through diet, 

Without sufficient vitamin B12, you can experience weakness,

tingling in hands and legs and even cognitive problems. But how can you effectively improve vitamin B12 deficiency?

In this web story, we explore the best ways to increase your vitamin B12 levels

 Learn about major foods rich in vitamin B12, such as fish, meat, dairy and fortified grains

For vegetarians and vegetarian people, search for alternative sources and supplements 

B12 injections and oral supplements for people with absorption problems