Define the difference between biological age and chronological age.

muscle strength, skin elasticity and lifestyle factors.

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This guide explains how to assess biological age using heart rate

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Understanding your biological age can help you make better lifestyle choices to improve overall health.

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Discuss simple methods such as heart rate, skin conditions, muscle strength, and genetic testing

Learn to explore biological age through physical examination, lifestyle assessments, and biomarkers

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: Many people feel older or younger than their actual age, leading to confusion about their health status.

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Chronological age does not always reflect your actual health and vitality.