Struggle to meet daily protein requirements

Having tired, weak feeling, or difficulty building muscle.

Practical tips to increase protein intake with everyday foods.

Introduction Do you struggle to meet your daily protein needs

Find simple tips for getting more protein in your diet and feeling better

Low protein intake may be the problem

High protein foods Include these high protein foods: chicken, fish, eggs,

boost in breakfast Start your day with protein-containing breakfast like Greek yogurt

Snacks Choose high protein snacks like nuts, cheeses or protein bars