Learn what’s included in a balanced diet,

which includes essential nutrients such as protein, fat and carbohydrates,

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carbohydrates, and how they contribute to overall health.

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Learn how to choose foods rich in nutrients instead of calorie-dense

tips for incorporating various types of fruit, vegetables, whole grains and lean proteins in your food.

Get practical advice about planning and preparing meals

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make sure you’re meeting your nutritional needs every day

Find easy-to-person recipes and strategies to stay on track.

understand the importance of water in maintaining health

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