Food and Nutrition Myth vs Facts:You Need to Know

Explore popular nutrition myths, such as the idea that all fat are bad or eating late increases weight

Get accurate information about how balanced diet,

[{"selector":"#anim-84f1e856-70db-4d28-a828-8d5f9dee8cff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0308fda9-b777-470c-9de2-3ba3cfe925dc","keyframes":[{"offset":0,"transform":"translate3d(0, -481.63094%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -135.434620328%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -46.043917864%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -17.290550746%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.513442663999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

part size and various foods affect health.

[{"selector":"#anim-0de947c0-d5e6-4c16-a427-6c2b7146bbbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cae58555-c214-455c-bf0a-049ed089bbdc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Learn how to make better food options by understanding the truth behind common misconceptions.

Learn facts about the balanced diet, part size and the actual effects of different foods on your health.

Get reliable information to make better diet options and deny myths that may affect your nutrition.

[{"selector":"#anim-bbdfa4b9-7b57-480e-93cb-ec0d2ec3d98e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63ba4811-d587-4ab2-a9f2-e54e69845c20","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Stay informed with our comprehensive guide to food and nutrition

food and nutrition and make better decisions for your health.

the balanced diet, part size and the actual effects of different foods on your health

[{"selector":"#anim-ff6d341a-88f4-44b3-96a2-8e640a8ffb86","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]