Find the main nutrients of rice for better health

Many people ignore the nutritional value of rice, due to which health benefits go away.

Without proper understanding, you can stay deprived of essential nutrients

[{"selector":"#anim-5d29e26c-33d3-4008-8651-031dd7a53eae","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1124f9-4f1a-490b-822d-f6f0514c24a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b4648e-4639-475f-9ef5-32e6a3602f7f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

you can stay deprived of essential nutrients that can improve your overall health.

[{"selector":"#anim-b5f2dcdc-feaf-4c6f-a112-d71fc1d1921c","keyframes":[{"offset":0,"transform":"translate3d(0, -253.65961%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -71.329082332%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -24.249858716%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.106379999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.9570899159999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

Learn about the important nutrients present in rice that contribute to a balanced diet,

including vitamins, minerals and antioxidants

Learn how to include rice in your food can improve health and energy levels.

[{"selector":"#anim-a5163417-52c4-4a82-aa70-a8cd61b9b6df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Health benefits may result in this ignoring which otherwise may support your health.

In this Google Web Story, we will discuss the main nutrients of rice and how they contribute to a healthy diet.

Learn about vitamin B6, magnesium such as essential mineral and antioxidants found in rice.

[{"selector":"#anim-a9256ab6-d1b4-44a2-beaf-760159887617 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.172520546912608%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]