Many people are confused about what to eat on a plant-based diet and struggle to create a balanced meal plan.

This list makes it easier to plan meals, ensuring you get the essential vitamins, minerals,

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Discover key food groups such as nuts, seeds, and plant-based proteins that support a balanced diet

Almonds, chia seeds, flaxseeds, and walnuts for healthy fats and omega-3s.

Lentils, beans, chickpeas, and peas for protein and iron.

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Leafy greens, cruciferous vegetables, and root veggies for vital nutrients.

A variety of fresh and dried fruits for natural sweetness and vitamins.

Simplify your transition to a plant-based diet with this essential food list that covers all the basics

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The overwhelming amount of information on plant-based diets can lead to confusion and frustration,