Learn how 50g of paneer delivers over 9g of high-quality protein, perfect for muscle building and recovery.

Discover why 50g paneer is a balanced choice for a healthy diet with its mix of protein,

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Learn how 50g of paneer delivers over 9g of high-quality protein, perfect for muscle building and recovery.

See how 50g of paneer fits perfectly into low-carb diets with minimal carbohydrate content.

Get insights on the calorie content of 50g paneer and how it supports energy needs without excessive

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See how 50g of paneer fits perfectly into low-carb diets with minimal carbohydrate content.

Understand the calcium content in 50g paneer and its role in supporting strong bones and teeth.