A balanced diet includes a variety of foods

foods in the right ratio to maintain health and energy.

Required macronutrients-carbohydrates, proteins and fat-reasonable

fat-reasonable amounts should be included.

Vitamins and minerals play a significant role in various functions of the body

the body and should be part of a daily intake.

It is necessary to drink enough water to maintain physical functions and overall health.

Managing part size helps prevent consumption more and support healthy weight

Consumption of various foods ensures a wide range of nutrients