Unsure about the nutritional benefits of carrots?

Many people miss out on the health benefits of carrots due to a lack of nutritional information

Discover the nutrition facts of 100g of carrots and learn how this vegetable can benefit your health.

 Including carrots in your diet can boost your immune system, improve skin health, and aid in digestion.

Learn more about the benefits of this nutritious vegetable. Keywords: carrot nutrition facts 100g, carrot vegetable benefits,

Nutritional value of carrots, health benefits of carrots, carrot calories and nutrients.

 which is essential for good vision, and contain antioxidants that support overall health