Choose whole grains like oatmeal or whole wheat toast to keep blood sugar levels stable.
Incorporating healthy fats like nuts or avocados supports heart health while
Incorporating healthy fats like nuts or avocados supports heart health while
Incorporating lean proteins like eggs or Greek yogurt can keep you full longer
Incorporating lean proteins like eggs or Greek yogurt can keep you full longer
. Start your day with high-fiber foods like whole grains to keep your blood sugar
. Start your day with high-fiber foods like whole grains to keep your blood sugar
Including vegetables like spinach or tomatoes provides vitamins and minerals
Including vegetables like spinach or tomatoes provides vitamins and minerals
Avoid sweet grains, pastries, and sweet beverages that can increase blood sugar.
Avoid sweet grains, pastries, and sweet beverages that can increase blood sugar.
Include nuts, seeds or avocados for a balanced diet that supports heart health.
Include nuts, seeds or avocados for a balanced diet that supports heart health.
Eggs, Greek yogurt or cottage cheese can help keep you full longer and prevent blood sugar levels from rising.