Benefits of yoga for beginners looking to lose weight.

Highlighting effective poses: Surya Namaskar (Sun Salutation), Trikonasana (Triangle Pose),

Highlighting effective poses: Surya Namaskar (Sun Salutation), Trikonasana (Triangle Pose),

Virabhadrasana (Warrior Pose), and Paschimottanasana (Seated Forward Bend)

Importance of consistency, proper form, and breathing techniques.

Advice on integrating yoga with a balanced diet and regular exercise.

Motivation for readers to begin their weight loss journey with yoga.

Stories and start your journey to a healthier you today!