Frying foods often considered unhealthy due to high-fat content and poor oil choices.

Many oils used for frying can sabotage weight loss efforts.

Olive Oil - Contains healthy fats and promotes satiety.

Avocado Oil - High in monounsaturated fats, good for heart health

Canola Oil - Low in saturated fat and has a high smoke point.

Coconut Oil - Boosts metabolism and aids fat burning.

Peanut Oil - Rich in unsaturated fats and has a mild flavor.