Many people find it tough to put on weight, especially with a vegetarian diet. You may be eating the right amount but still not seeing results.

A cup of cooked butternut squash contains about 80 calories.

Beet is a root vegetable that can add both taste and calories to your diet.

Peas are small but when it comes to their nutritional elements they are very powerful.

It contains essential vitamins and minerals such as B vitamins and magnesium

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Corn is a starching vegetable that provides an important amount of carbohydrates and calories.

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Potato is one of the most versatile and calorie-dense vegetables

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Good news is there are many vegetables that can help with weight gain.

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