Toast the slices of whole grain bread. Mash the avocado and spread it evenly on the toast.

Protein shake is a convenient and efficient way to increase your calorie intake in the morning.

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This sweet and hearty breakfast option can significantly increase your calorie intake for the morning.

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This sandwich offers a satisfactory and calorie start to your day, perfect for weight gain.

he egg and cheese breakfast sandwich is a classic and effective high-calorie morning breakfast option

This is an ideal morning meal for smoothie weight gain, which includes protein, healthy fat & carbohydrates.

Greek yogurt is an excellent extra due to its high protein content.

This combination of healthy fat and egg-free protein from avocado provides your day with a potent and nutritious start.