Many people are unaware of the importance of antioxidants in fighting free radicals
These powerful nutrients can be found in fruits, vegetables, nuts, and seeds,
Some of the most effective antioxidants include vitamin C, vitamin E, beta-carotene
sources, including vitamin C, vitamin E, beta-carotene and selenium,
which can accelerate aging and increase the risk of diseases like heart disease and cancer.
Without enough antioxidants, your body is more susceptible to oxidative stress
Many people are unaware of the importance of antioxidants in fighting free radicals