Differentiating between healthy and unhealthy weight gain.
Differentiating between healthy and unhealthy weight gain.
Incorporating protein-rich foods.
Adding healthy fats and carbohydrates.
Incorporating protein-rich foods.
Adding healthy fats and carbohydrates.
Nutrient-Rich Diet:
Nutrient-Rich Diet:
Eating smaller, frequent meals.
Including snacks to boost calorie intake.
Eating smaller, frequent meals.
Including snacks to boost calorie intake.
Strength Training:
Strength Training:
Benefits of resistance exercises.
Focus on compound movements.
Benefits of resistance exercises.
Focus on compound movements.
Using smoothies and shakes for added calories.
Using smoothies and shakes for added calories.
Choosing nutrient-dense foods over junk food.
Choosing nutrient-dense foods over junk food.
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Avoiding filling up on water before meals.
Avoiding filling up on water before meals.