Differentiating between healthy and unhealthy weight gain.

Incorporating protein-rich foods. Adding healthy fats and carbohydrates.

Nutrient-Rich Diet:

Eating smaller, frequent meals. Including snacks to boost calorie intake.

Strength Training:

Benefits of resistance exercises. Focus on compound movements.

Using smoothies and shakes for added calories.

Choosing nutrient-dense foods over junk food.

Avoiding filling up on water before meals.