Calories In 1 Tbsp Dried Blueberries & Its Best Benefits

Calories in 1 tbsp dried blueberries: Dried blueberries are a popular breakfast and many recipes contain nutritious ingredients. Understanding their calorie content and nutritional value can help you to incorporate them into your diet wisely. This blog will tell about the health benefits of eating 1 tbsp of dried blueberries, per 100 grams of their nutritional value and dried blueberries.

Problem

People often ignore the calorie content and nutritional value of dry meals, due to which they consume them in excess and take an unbalanced diet. Many are unaware of how dry blueberries can fit into a healthy diet, and they may miss out on its many health benefits.

Stimulated

Without accurate information, you can unintentionally consume more calories than you want, which can lead to weight gain and other health problems. Additionally, you can’t fully appreciate the health benefits of eating dry blueberries, which can prevent your health to their ability to improve.

Calories In 1 Tbsp Dried Blueberries | Benefits Of Eating Dry Blueberry

Must read: Physical Exercise Brain Health

Solution

This detailed blog will provide you with 1 tsp of calories in dry blueberries, their nutritional value per 100 grams & comprehensive information about the health benefits of incorporating them into your diet. By the end of this article, you’ll have the knowledge to make informed decisions about incorporating dry blueberries into your meals and breakfast.

1 Tablespoon of dried blueberries

Dried blueberries are a focused source of nutrients and calories as the amount of water is removed during the drying process. A teaspoon of dry blueberries contains about 27-30 calories. Although it may sound less, it’s important to remember that dried fruits are more calorie-dense than their fresh counterparts.

100 Grams per nutrition value of dried blueberries

To better understand the nutritional content of dry blueberries, let’s check their nutritional value per 100 grams:

Calorie: 317 kcal
Water content: 10%
Protein: 2.5 grams
Carbohydrate: 83.6 grams
Sharkar: 67.3 grams
Digital fiber: 7.6 grams
fat: 1.5 g
Vitamins and Minerals:
Vitamin C: 0.4 mg (1% of daily value (DV)
Vitamin K: 23.8 mcg (30% of DV)
Vitamin E: 4.6 mg (23% of DV)
Vitamin A: 55 IU (1% of DV)
Calcium: 29 mg (3% of DV)
Iron: 1.1 mg (6% of DV)
Potassium: 367 mg (10% of DV)
Magnesium: 24 mg (6% of DV)
Manganese: 0.9 mg (45% of DV)

Health Benefits of Eating Dried Blueberries

Absolutely rich in antioxidant

Dried blueberries are rich in antioxidants, especially anthocyanin, which help fight oxidative stress and reduce inflammation. Antioxidants play a key role in protecting your cells from damage from free particles, which potentially reduce the risk of chronic diseases such as heart disease and cancer.

Supports heart health

High levels of fiber, potassium & antioxidants in dry blueberries contribute to heart health. Fiber helps to lower cholesterol levels, while potassium helps to maintain healthy blood pressure. Antioxidants also protect the heart by reducing inflammation and stopping the oxidation of LDL cholesterol.

Increases brain function

Dried blueberries can improve the brain’s health and cognitive function. Antioxidants in Blueberry have proved to be effective in raising memory, delaying brain aging & protecting from neurodegenerative diseases. A regular intake of dry blueberries can help keep your brain fast and healthy.

Helps digestion

The dietary fiber present in dry blueberries promotes healthy digestion by increasing the volume of your stool and stopping constipation. Fiber beneficial also supports the development of intestine bacteria, which are necessary to maintain a healthy digestive system.

Helps control blood sugar levels

Despite its natural sweetness, dried blueberries have a relatively low glycemic index, which makes them suitable for people with diabetes. The fiber present in dry blueberries helps control blood sugar levels by slowing down the absorption of sugars in the bloodstream.

Helpful in weight management

Dried Blueberries can be a valuable extra in weight management plans. They’re low in fat and provide a good source of fiber, which helps you feel full and satisfied. However, due to their calorie density, it’s important to eat them in moderation.

Improve skin health

Vitamins and antioxidants in dry blueberries can benefit your skin. Vitamin C is necessary for collagen production, which helps keep your skin firm and elastic. Antioxidants protect your skin against damage from UV rays and pollution, which promote healthy color.

How to include dry blueberries in your diet

Dried blueberries are versatile and can be easily added to different recipes. Here are some ideas about how to join them in their diet:

Snacking: Enjoy a handful of dry blueberries as a quick and healthy breakfast. Enjoy a handful of dried blueberries as a quick and healthy breakfast.
Baking: Put dried blueberries in muffins, cookies & bread for taste and nutrition.
Breakfast: Mix the dried blueberries in your oatmeal, yogurt, or smoothie bowl.
Salad: Sprink dry blueberries above the salad to a sweet and nutritious taste.
Trail Mix: Mix dry blueberries with nuts and seeds to make delicious and energy-enhancing trail mixes.

Practical tips for eating dry blueberries

Part Control: Due to their calorie density, it’s important to practice part control when consuming dry blueberries. Take a handful or put them as topping in your food.
Mix with other foods: Mix dry blueberries with protein-containing foods like nuts or yogurt to keep you filled for a long time.
Hydration: As the dried blueberries have lower water content, so be sure to drink plenty of water when you eat them to stay hydrated.
Diversity: Include various types of fruit and vegetables in your diet so you can get a wide range of nutrients. Enjoy a handful of dried blueberries as a quick and healthy breakfast.
Baking: Put dried blueberries in muffins, cookies & bread for taste and nutrition.
Breakfast: Mix the dried blueberries in your oatmeal, yogurt, or smoothie bowl.
Salad: Sprink dry blueberries above the salad to a sweet and nutritious taste.
Trail Mix: Mix dry blueberries with nuts and seeds make delicious and energy-enhancing trail mixes.

Call for action

Start incorporating dry blueberries into your diet today and enjoy many of their health benefits. Practice part control for a balanced diet and remember to combine them with other nutritious foods. Whether you’re having breakfast, baking, or increasing your breakfast, dry blueberries are a delicious and healthier choice.

Conclusion on Calories in 1 tbsp dried blueberries | Health benefits of eating dried blueberries

Dried blueberries are nutritious and delicious adds to your diet. They are calorie-dense but offer many health benefits including antioxidant properties, heart health aids, better brain function & better digestion. By understanding the calories in 1 tsp of dried blueberries and their nutritional value per 100 grams, you can make informed decisions about incorporating them into your meals and breakfast.

You can also read: Black Raisins Water Benefits

FAQ on Dried blueberries nutritional value per 100g | Benefits of eating dry blueberry

How many calories does 1 tsp dry blueberries have?

A teaspoon of dry blueberries holds about 27-30 calories. This makes them a relatively low-calorie snack option, but it’s important to take care of the size of the part due to their calorie density compared to fresh blueberries.

What is the nutritional value of dried blueberries per 100 grams?

Here is the detailed nutrition value of dried blueberries per 100 grams:

Calories: 317 kcal
Water Volume: 10%
Protein: 2.5 grams
Carbohydrate: 83.6 g
Sugar: 67.3 g
Diet fiber: 7.6 g
Fat: 1.5 g

Vitamins and minerals:

Vitamin C: 0.4 mg (1% of daily value (DV)
Vitamin K: 23.8 mcg (30% of DV)
Vitamin E: 4.6 mg (23% of DV)
Vitamin A: 55 IU (1% of DV)
Calcium: 29 mg (3% of DV)
Iron: 1.1 mg (6% of DV)
Potassium: 367 mg (10% of DV)
Magnesium: 24 mg (6% of DV) Manganese: 0.9 mg (45% of DV)

What are the health benefits of eating dried blueberries?

Dried blueberries provide a number of health benefits,

Including: rich in antioxidants: Dried blueberries are full of antioxidants, especially anthocyanins, which help to fight oxidative stress and reduce inflammation. It can reduce the risk of chronic diseases such as heart disease and cancer.
Supports heart health: High levels of fiber, potassium & antioxidants in dry blueberries contribute to heart health. Fiber helps to lower cholesterol levels, while potassium helps to maintain healthy blood pressure.
Increases brain function: Antioxidants present in dry blueberries can improve brain health and cognitive function, increase memory & delay brain aging. Helps digestion: Diet fiber in dry blueberries promotes healthy digestion by adding bulk to stool and stopping constipation.
Blood controls sugar levels: Despite its natural sweetness, dry blueberries have a relatively low glycemic index, which makes them suitable for people with diabetes.
Assistant in Weight Management: Dried Blueberries can help weight management due to their fiber content, which promotes maturity.

Can dry blueberries help weight loss?

Dried blueberries can be part of a weight loss plan due to their fiber content, which helps you feel filled. However, they are calorie-dense, so it’s important to eat them in moderation. Part control is important to avoid excessive calorie intake.

Are dried blueberries good for digestion?

Yes, dried blueberries are beneficial for digestion. They have diet fiber, which bulks the stool and helps to prevent constipation. Fiber beneficial intestine also supports the development of bacteria, which contributes to a healthy digestive system.

How do dry blueberries support heart health?

Dried blueberries support heart health in several ways:

Fiber: helps to lower cholesterol levels, which can reduce heart disease risk.
Potassium: Helps maintain healthy blood pressure.
Antioxidants: protect the heart by reducing inflammation and stopping the oxidation of LDL cholesterol.

Do dry blueberries have the same nutritional value as fresh blueberries?

Dried Blueberries due to water extract during the drying process contain more calories and sugar volume than fresh blueberries. However, they still retain most of their vitamins, minerals & antioxidants. It’s important to consume both fresh and dry blueberries as part of a balanced diet.

How can I include dried blueberries in my diet?

Dried blueberries are versatile and can be added to different recipes. Here are some ideas:

Snacking: Enjoy a small handful of dry blueberries as a quick breakfast.
Baking: Add them to muffins, cookies & bread for additional taste and nutrition.
Breakfast: Mix the dried blueberries in oatmeal, yogurt, or smoothie bowl.
Salad: Sprinkle them above the salad to taste sweet and nutritious.
Trail Mix: Mix dry blueberries for delicious trail mixes with nuts and seeds.

Are there any possible losses from eating dry blueberries?

While dried blueberries provide a number of health benefits, there are also some possible harms that should be considered:

Calorie Density: Dried blueberries are more calorie-dense than fresh blueberries, so they need to be eaten in moderation to avoid excessive calorie intake.
Chinese Ingredients: Dried blueberries contain concentrated sugars, which can contribute to high blood sugar levels when consuming large amounts.

How many dry blueberries should I eat in a day?

The recommended serving size for dry blueberries is about 1-2 tsp per day. This volume provides health benefits without excessive calories and sugar intake. It’s important to balance dry blueberries with other fruits and vegetables in your diet.

Are dry blueberries good for skin health?

Yes, dry blueberries can benefit your skin due to the high content of antioxidants and vitamins. Vitamin C is necessary for collagen production, which helps keep your skin firm and elastic. Antioxidants protect your skin against damage from UV rays and