Best Fresh Blueberries Nutritional Value Per 100g (2024)

Blueberries nutritional value per 100g: Blueberries are often appreciated for their delicious taste and impressive health benefits. But how much do you really know about their nutritional value? Understanding Blueberry’s detailed nutrition profile can help you make informed options about incorporating them into your diet. This blog will detect blueberry nutrition data, 1 cup will know depth about Blueberry’s nutrition value, and provide information about the freshened Blueberry’s nutrition value. Let’s go into the jungle to understand how blueberries can benefit your health.

Problem: Lack of clarity on blueberry nutrition

Despite their popularity, many people don’t fully know about Blueberry’s exact nutritional benefits. This lack of clarity can be problematic for people who are trying to make healthy diet options or manage specific health conditions. Without a clear understanding of blueberry nutrition data, you’ll probably not know how to incorporate them into your daily routine effectively.

For example, while Blueberries are often promoted as a superfood, knowing specific nutrients and how they contribute to your overall health is important. This includes understanding their calorie content, vitamins & mineral composition & the overall impact on your diet.

Blueberries Nutritional Value Per 100g | Fresh Blueberries Nutritional Value

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Excitation: Possible results of ignoring nutritional details

Ignoring Blueberry’s nutritional details can cause many problems:

1. Malan of nutrient intake:without knowing the exact nutritional value, you cannot track your intake of essential nutrients or calories correctly.

2. Lack of health benefits: Blueberry can motivate you to ignore its potential health benefits, such as better heart health or better cognitive function.

3. Diet imbalance: If blueberries are consumed without considering their nutritional value, you can unintentionally interrupt your balanced diet, especially if you’re focusing on specific health goals.

By understanding the exact nutrition profile, you can better include Blueberries in your diet, which supports your health goals and overall wellness.

The solution: Blueberry’s detailed nutrition profile

To remove these concerns, let’s break down the nutritional value of blueberries per 100 grams and find out the nutritional value of blueberries. We will also take a look at the nutritional value of fresh blueberries to give you a clear picture of what you’re eating.

1. Blueberry nutrition data

For an accurate understanding of blueberry nutrition, consider the following data per 100 grams of fresh blueberries:

Calorie: 57 kcal
Protein: 0.7 g
fat: 0.3 grams
Carbohydrate: 14.5 g
Fiber: 2.4 grams
Chinese:9.7 g

Main vitamins and minerals:

Vitamin C: 9.7 mg (16% of daily value)
Vitamin K: 19.3 µg (24% of daily value)
Manganese: 0.3 mg (16% of daily value)
Calcium:6 mg
Ferrous: 0.3 mg

Phytochemicals:

Antioxidants: Antioxidants like anthocyanin are in plentiful amounts in blueberries, which help to fight oxidative stress and inflammation.

These values tell what 100 grams of blueberries contribute to your diet. These contain calories, but vitamins, minerals & antioxidants are plenty in plants.

2. Nutrition value of 1 cup blueberry

A normal serving size for Blueberry is a cup, which is about 148 grams. Here is the nutritional value of 1 cup of Blueberry:

Calories: 84 kcal
Protein: 1.1 g
fat: 0.5 g
Carbohydrate: 21 g
Fiber: 3.6 grams
Chinese: 14.7 g

Main vitamins and minerals:

Vitamin C: 14.4 mg (24% of daily value)
Vitamin K: 28.6 µg (36% of daily value)
Manganese: 0.5 mg (22% of daily value)
Calcium:9 mg
Iron: 0.4 mg

Phytochemicals:

Antioxidant: Antioxidant amounts to a lot higher, providing protective effects against various health problems.

A cup of blueberry provides plenty of vitamins and antioxidants, while living in calories, making it a great choice for breakfast rich in nutrients.

3. Nutrition value of fresh blueberries

When considering the nutritional value of fresh blueberries, the data is the same as the values given for 100 grams and 1 cup. Provides Fresh Blueberry:
Low-calorie volume: 57 kcal in 100 grams, which makes them a low-calorie breakfast option.
Poor with vitamins and minerals: They are a good source of vitamin C and vitamins.
High in antioxidants: the presence of anthocyanin and other antioxidants contributes to their health benefits.

The nutritious feature of fresh blueberries provides it a reputation as a healthier fruit, which can be enjoyed in many ways from breakfast to smoothie.

Benefits of incorporating Blueberries into your diet

Now that we’ve had a clear understanding of blueberry nutrition data, let’s find out the health benefits of incorporating blueberries into our diet:

Pull of antioxidant

Blueberries are famous for their high antioxidant material, especially anthocyanin. These compounds help deal with oxidative stress and can reduce inflammation. Regular intake of antioxidants is associated with a lower risk of chronic diseases such as heart disease and cancer.

Supports heart health

Nutrients including fiber, vitamins & antioxidants in Blueberry support heart health. Fiber helps to lower cholesterol levels, while antioxidants reduce inflammation, thereby improving heart health.

Increases cognitive function

Studies show that antioxidants present in blueberries can support brain health and cognitive function. Regular intake improves memory and cognitive performance, especially in older adults.

Promotes digestive health

The dietary fiber present in Blueberry helps digestion by promoting regular stool renovation and stopping constipation. Fiber also supports a healthy intestine microbiome, which is important for overall digestive health.

Vitamin C in Blueberry contributes to collagen production, which is necessary for skin health. Collagen helps maintain the elasticity of the skin and reduces the appearance of wrinkles.

How to include Blueberry in your diet

With Blueberry’s clear nutritional benefits, here are some practical ways to include them in their daily diet:

As breakfast

Enjoy fresh blueberries in yourself as a quick and healthy breakfast. They are convenient and portable, and they don’t need to be prepared.

In smoothie

Insert a handful of blueberries in your smoothie to boost taste and nutrition. Mix with other fruits, vegetables & sources of protein for balanced food.

in yogurt or oatmeal

Mix Blueberry into your yogurt or oatmeal to promote additional sweeteners and nutrition. This combination provides fiber, protein & various types of vitamins and minerals.

In salad

Pour fresh blueberries into your salad for taste and stuff of nutrients. These leafy match well with vegetables, nuts & cheese.

In baking

Include blueberries in baked goods like muffins, bread, or pancakes. It adds natural sweetness and nutritional value to your baked treat.

Comparison of blueberries with other fruits

When evaluating the nutritional value of Blueberries, it is useful to compare them to other typically eaten fruits:

Blueberry vs strawberry

Vitamin C: Both are good sources of vitamin C, but strawberries have a higher volume per 100 grams.
Antioxidant: Blueberries typically have more antioxidant levels than strawberries.

Blueberry vs apple

Calories: Apple has fewer calories per 100 grams than blueberries.
Fiber: apple has higher fiber volume, especially if eaten with peeling.
Nutrients: Blueberries have more antioxidants and vitamin C than apples.

Blueberry vs banana

Calories: Banana has more calories per 100 grams of blueberries.
Potassium: bananas are better sources of potassium.
Antioxidant: Blueberry has a antioxidant content higher.
These comparisons highlight Blueberry’s unique nutritional benefits and their how to fit in a balanced diet with other fruits.

Common Misconceptions about Blueberry

There are some common misconceptions about Blueberries that can affect people’s perception of them in terms of nutrition:

Blueberry has sugar content higher

While blueberries contain natural sugar, their volume is relatively medium compared to other fruits. Their sugar content is balanced by fiber and other nutrients, making them a healthy choice.

Blueberry can solve health problems alone

Although blueberries are rich in nutrients and provide many health benefits, they should be part of a balanced diet. It’s not effective to depend only on blueberries or any one meal for health improvement.

There is no nutritional value in Frozen Blueberry

Most nutritional values remain retained, including vitamins and antioxidants in Frozen Blueberry. They can be a convenient and cost-effective option for fresh blueberries.

Conclusion on Blueberries nutritional value per 100g | Nutritional value of 1 cup of blueberries

Understanding Blueberry Nutrition Data helps you make better diet options and fully appreciate the health benefits of this popular fruit. Whether you’re looking at the nutritional value of 1 cup of blueberries or the nutritional value of fresh blueberries, data shows that blueberries are rich options with nutritional benefits.

Including blueberries in your diet can support various aspects of health, including heart health, cognitive

You can also read: Benefit Of Eating Lettuce

FAQ on Blueberry nutrition data | fresh blueberries Nutritional value

What is the nutritional value of blueberries per 100 grams?

Problem: Many people are unsure about Blueberry’s exact nutritional content. Without accurate information, it’s challenging to understand how they fit into a balanced diet.

Excited: The lack of information about specific nutrition profiles can lead to misconceptions about their health benefits and their contributions to daily dietary needs. For example, without accurate data, you can miscalculate calorie intake or ignore important nutrients.

Solution: Here’s the details of blueberry nutrition data in 100 grams of fresh blueberries:

Calories: 57 kcal
Protein: 0.7 g
Fat: 0.3 g
Carbohydrate: 14.5 g
Fiber: 2.4 g
Chinese: 9.7 g

Vitamins and minerals:

Vitamin C: 9.7 mg (16% of daily value)
Vitamin K: 19.3 micrograms (24% of daily value)
Manganese: 0.3 mg (16% of daily value)
Calcium: 6 mg
Iron: 0.3 mg

Antioxidants: antioxidants like anthocyanin are in plenty in blueberries, which help reduce oxidative stress.

How many calories does 1 cup of blueberries have?

Problem: It is important to understand Blueberry’s calorie content for those tracking their calorie intake for weight management or other health goals.

Worry: Unknown Blueberry’s calorie content can inadvertently be consumed, which can affect weight management and overall diet plans.

Solution: The nutritional value of 1 cup of blueberries (approximately 148 grams) is as follows:

Calories: 84 kcal
Protein: 1.1 g
Fat: 0.5 g
Carbohydrate: 21 g
Fiber: 3.6 g
Sugar: 14.7 g

Vitamins and minerals:

Vitamin C: 14.4 mg (24% of daily value)
Vitamin K: 28.6 micrograms (36% of daily value)
Manganese: 0.5 mg (22% of daily value)
Calcium: 9 mg
Iron: 0.4 mg

This information can help you guess how much blueberries fit into your daily calorie intake.

What is the nutritional value of fresh blueberries?

Problem: Many people wonder whether fresh blueberries provide the same nutritional benefits as other forms, such as frozen or dried blueberries.

Worry: Don’t know if fresh blueberries provide the same nutritional value, which may affect your decision to choose them instead of other forms. Due to misconceptions, you may miss their health benefits

Solution: The nutritional value of fresh blueberries is similar to the data given for 100 grams:

Calories: 57 kcal in 100 grams
Protein: 0.7 g
Fat: 0.3 g
Carbohydrate: 14.5 g
Fiber: 2.4 g
Chinese: 9.7 g

Vitamins and minerals:

Vitamin C: 9.7 mg in 100 grams
Vitamin K: 19.3 micrograms in 100 grams
Manganese: 0.3 mg in 100 grams
Calcium: 6 mg in 100 g
Iron: 0.3 mg in 100 grams

Fresh blueberry is a nutrient-rich fruit that provides valuable vitamins, minerals & antioxidants, making it a healthy alternative.

Are Frozen Blueberries similar to fresh blueberries in terms of nutrition?

Problem: People often wonder whether frozen blueberries have the same nutritional value as fresh blueberries. This uncertainty can affect diet options.

Excited: If frozen blueberries are considered less nutritious, you can avoid using them, even if they’re convenient and last for a long time. Misconceptions about their nutritional elements can cause their benefits to be lost.

Solution: Frozen blueberries usually have the most nutritional benefits of fresh blueberries. The nutritional value of frozen blueberries is the same as fresh blueberries:

Calories: about 100 grams in 57 kcal
Protein: about 0.7 grams
Fat: about 0.3 g
Carbohydrate: about 14.5 g
Fiber: about 2.4 g
Sugar: about 9.7 g

Vitamins and minerals: Vitamin C, vitamin K, manganese, calcium & iron levels remain the same as fresh blueberries. Freezing Blueberries doesn’t make any special changes in their nutritional value.

How can Blueberry benefit my health?

Problem: People can be unaware of Blueberry’s specific health benefits, due to which opportunities to improve overall health miss out.

Getting upset: Without understanding the health benefits, you can’t give Blueberries a priority in your diet despite their potential benefits. It can affect your overall health and nutrition.

The Solution: Blueberries provide several health benefits due to its rich nutrient profile:

Antioxidant power: Blueberries contain antioxidants such as anthocyanin, which help fight oxidative stress and inflammation, and potentially lower the risk of chronic diseases.

Heart Health: Fiber, vitamins & antioxidants in blueberries support heart health by helping to lower blood pressure and cholesterol levels.

Cognitive function: Regularly consuming blueberries improves memory and cognitive function, especially in older adults.

Digestive Health: The fiber present in Blueberry promotes digestive health by supporting regular stool renouncement and healthy intestine microbiome.

Skin Health: Vitamin C collagen present in Blueberry helps in production, which is necessary.